The only site I have seen says 55 to 60 seconds for me and 65 to 70 for women.
#10 YARD SHUTTLE RUN FREE#
European Journal of Physical Education and Sport Science, 5(4), 1-14. The 20-meter shuttle run test (20-m SRT) is considered the most effective and widely used field-based measurement of CRE for children and youth worldwide. Search Thread 05-19-2012, 11:21 AM 1 Environ Born Free Join Date: Mar 2005 Location: Ireland Posts: 3,452 Rep Power: 786 Normative data for 300 yard shuttle run Hi, does anybody have statistics for the 300 yard shuttle run. Alpha-fit test battery norms for children and adolescents from 5 to 18 years of age obtained by a linear interpolation of existing European physical fitness references. This work, 10 Yard Crossover Shuttle Run, by Member: 1462700, identified by DVIDS, must comply with the restrictions shown on. 10 Yard Crossover Shuttle Run 10 Yard Resisted Carioca Shuttle 10 Yard Resisted Forward Shuttle 10 Yard Resisted Shuffle Shuttle 20 Yard Cone Weave 3 Hop Start 5-15 Shuffle To Sprint 60 Yard Reverse Shuttle Run 60 Yard Reverse Shuttle Run (Carioca) 60 Yard Shuttle Run 60 Yard Shuttle Run (Carioca) 60 Yard Shuttle Run (Shuffle) Ankling Ankling w. Solid 5-10-5 from Liam Siderun first five yards Shift center of gravity to.
#10 YARD SHUTTLE RUN HOW TO#
For more info, please write to: S., Petrov, L., & Alexandrova, A. Discover videos related to how to run the 10 yard shuttle on TikTok.
#10 YARD SHUTTLE RUN PROFESSIONAL#
If you need help with the calculation of those percentile scores, you can use my professional services. Normative Reference Values for 4x10 m Shuttle Run Test (sec) After performing the test, you need to evaluate each result in relation to the age and the gender of the child by using the tables with normative scores (percentile scores) below. The test is performed at maximum speed, and it is recorded in seconds by using a stopwatch to an accuracy of 0.1 sec. Whats a good time in the 40 yard dash Whats a good time for the 3 cone drill Whats a good time in the 20 yard shuttle run High School Football Combine. This is 'YC 300 Yard Shuttle Run test' by pk vaish on Vimeo, the home for high. The 4x10 m shuttle run test is used to assess speed of movement, agility and coordination (motor skills) in children and adolescents. This video will detail what is the the 20 yard Shuttle test and why it is used The shuttle run tests burst, lateral quickness, and acceleration. The setup for this test is very simple since it only requires three cones that are placed 5 yards (5. This page provides normative reference values for the 4x10 m shuttle run test in children and adolescents. It is used as part of player assessment in the NFL combine.
Physical Fitness Norms for the 4x10 m Shuttle Run Test (5-18 years)
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